The backbreakers and Bites Podcast
EPISODE Fourteen – Johnny Eblen
In this Episode Of The Podcast:
Contents
Show Notes and Highlights
About the Guest
About the Restaurant
Episode Extras
Featured Links
Show Notes and Highlights
Johnny’s Roots (3:21)
Johnny was drawn to wrestling as a family tradition, inspired by his older brothers, Tim and Tommy, and encouraged by his father, who valued sports, particularly wrestling. Growing up, Johnny played various sports but eventually focused on wrestling and football, drawn to the intensity of wrestling. At the University of Missouri, he wrestled for five years, earning academic All-American honors. After college, a job in Fort Lauderdale connected him to South Florida’s wrestling community, leading to his transition to MMA, supported by coach Steve Mocco. Following a successful amateur career, Johnny turned professional, winning his first four fights in Missouri.
MMA Beginnings (13:17)
Johnny Eblen moved to Florida for a job and got involved in the local wrestling scene, which eventually led to his transition into MMA. He fought professionally in Missouri, where a local promotion (Shamrock FC) supported him, allowing him to sell tickets and gain experience. Fighting in Missouri offered better matchups and financial incentives than in Florida. After going 4-0 in his pro career, Johnny signed with Bellator, encouraged by King Mo. His strong wrestling background, from his time at the University of Missouri, played a key role in his MMA success. Training at American Top Team further developed his skills, competing against top-tier fighters.
Chins in MMA (27:21)
Dan mentions Johnny’s toughness and chin. Johnny takes pride in his durability, noting that he has never been knocked out or rocked in his career. He emphasizes the importance of maintaining a strong chin and the impact of taking hits over time. His rigorous training includes sparring with top fighters like Sean Strickland to test and strengthen his resilience. Fighters like Alistair Overeem and Phil Hawes are mentioned, whose ability to take punches has declined, and stresses the importance of managing sparring intensity and recovery. He focuses on preventive measures like taking breaks and adjusting training to preserve his long-term health and durability.
On his multitude of Nicknames (41:41)
Johnny Eblen has had several nicknames throughout his career, each with its own unique story. “Jeblin” was a college wrestling nickname, combining his first and last name. His boxing coach, Gary, gave him the nickname “Korean Canelo” due to his resemblance to the boxer Canelo Alvarez. “Diamond Hands” came from his involvement in cryptocurrency, symbolizing both his investment strategy and powerful striking ability. “Human Cheat Code” was given to him by King Mo during training, impressed by Johnny’s unique fighting style, and it was later reinforced by commentators after a fight, prompting Johnny to officially adopt it. “Johnny Pressure” emerged after his fight with Tokov, reflecting his relentless fighting style and ability to apply constant pressure on opponents. Johnny enjoys the flexibility of changing his nickname, using it as a way to express his personality and keep things interesting for his fans.
Interest in 2025 PFL Tournament? (53:50)
Johnny expressed interest in the PFL’s 2025 tournament but emphasized that a lucrative contract would be necessary to make the move worthwhile. He noted that he has four fights left on his Bellator contract, which was extended after he became champion, indicating he’s not in a rush to switch promotions. While he acknowledged the PFL’s million-dollar prize, he mentioned that it would need to be supplemented with show money to match or exceed his current earnings. Johnny is confident in his abilities and focused on maximizing his opportunities and earnings, as he believes he is still in his prime.
About Johnny Eblen
Johnny Eblen, born on December 13, 1991, in Des Moines, Iowa, is a mixed martial artist. He is of Korean and American descent and grew up in Kansas City. At Park Hill High School, Eblen became a state wrestling champion, showcasing his talent early. He continued his wrestling career at the University of Missouri, where he posted an 87–24 record. Eblen became an NCAA qualifier in 2015 despite suffering numerous injuries during his college years. These included a fractured fibula, torn ligaments, dehydration, a torn meniscus, and a dislocated shoulder.
After graduating in 2015, Eblen moved to Florida and worked full-time at a paving company. While coaching wrestling part-time, he connected with Steve Mocco, an Olympic wrestler. Mocco invited him to train at American Top Team (ATT) in 2016, starting his MMA career. Eblen turned professional in 2017 with Shamrock FC, earning several first-round victories. In 2019, he debuted with Bellator MMA and remained undefeated.
On June 24, 2022, Eblen captured the Bellator Middleweight Championship by defeating Gegard Mousasi. He won via unanimous decision in a dominant performance. Eblen has since defended his title against Anatoly Tokov and Fabian Edwards, solidifying his reign. As of January 2025, his professional record stands at 16 wins and no losses.
Eblen, who stands at 6 feet 1 inch with a 74-inch reach, fights out of Coconut Creek, Florida. His style blends elite wrestling with effective striking, making him a well-rounded and versatile fighter. This combination of skills has earned him a reputation as one of the best middleweights in MMA.
About NAMU
The Namu Korean Japanese Kitchen & Izakaya offers a fusion of Korean and Japanese cuisine in Coral Springs, Florida. The restaurant’s menu features dishes like bibimbap, sushi rolls, ramen bowls, and izakaya-style small plates. Guests frequently praise the bold flavors and high-quality, fresh ingredients used in every dish. Popular items include spicy pork belly, tempura shrimp, bulgogi, and flavorful ramen with aromatic broths.
The ambiance is stylish yet relaxed, offering a welcoming setting for casual meals or special occasions. A full bar serves sake, craft beers, and cocktails that perfectly complement the menu. Guests often note the thoughtful presentation and artistic plating of dishes. The Namu is a great spot for group dining or a fun, social night out.
Service at The Namu is consistently praised for being attentive, friendly, and knowledgeable. Patrons appreciate the staff’s helpful recommendations and attention to detail. One guest shared, “The sushi was fresh, and every dish was packed with incredible flavor.” Another said, “The Namu combines creativity, quality, and a great atmosphere—it’s a true hidden gem.”
For those who enjoy bold, fusion flavors in an inviting environment, The Namu is a must-visit destination.