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The backbreakers and Bites Podcast
Episode Six – Gesias “JZ” Cavalcante
In this Episode Of The Podcast:
Contents
Show Notes and Highlights
About the Guest
About the Restaurant
Episode Extras
Featured Links
Show Notes and Highlights
JZ’S Roots and Influence (0:58)
JZ Cavalcante, a K1 champion and experienced fighter, began his martial arts journey with judo at age four, encouraged by his parents to channel his energy. Inspired by watching Vale Tudo fights and early UFC events on Brazilian TV, he transitioned to MMA. Training under notable figures like Babalu Sobral and Carlson Gracie shaped his style and philosophy. JZ has competed in prestigious organizations like K1, Strikeforce, and World Series of Fighting, and he remains active in the sport through coaching and grappling competitions. Babalu, a UFC pioneer from JZ’s gym, played a pivotal role in inspiring his MMA career.
Early Matches and Experience in Japan (20:21)
Gesias reflected on his professional debut against Joe Lauzon and his career across promotions like K1 and Strikeforce, where he faced tough opponents. He achieved success in K1, winning a tournament that tested his adaptability by requiring multiple fights in one night. JZ highlighted the importance of emotional control and the valuable lessons from competition, which he now passes on as a coach and mentor to younger fighters.
On Almost Ending Up In Pride FC (23:18)
JZ nearly signed with Pride Fighting Championships after a successful bout in Cage Rage, considered a trial for Pride. Despite his victory, Pride officials declined, citing a need for more experience—an example of the unpredictable politics in MMA. JZ continued his career in prominent organizations like K1 and Dream, solidifying his reputation as a skilled fighter.
Differnces Between USA and Japan Crowds (37:21)
Gesias shared his experiences fighting in Japan, noting the quiet crowds that allowed him to hear his corner and maintain focus, contrasting with the loud, rowdy atmosphere of American events. He adapted his fighting style to these environments, using the crowd’s energy to either stay focused or hype himself up during fights.
Teaching The Next Generation (1:03:23)
JZ expressed his passion for coaching and mentoring younger fighters, emphasizing the importance of sharing knowledge to help them navigate their careers. Motivated by his own journey to achieve his dreams, he focused on the emotional aspects of competition, highlighting how managing emotions fosters personal growth and confidence. JZ also enjoys working with beginners, finding their progress rewarding and believing it creates a positive gym atmosphere.
About Gesias Cavalcante
Gesias “JZ” Cavalcante, born on July 6, 1983, in Rio de Janeiro, Brazil, is a former MMA fighter. He starts his martial arts journey with Brazilian Jiu-Jitsu and Luta Livre. These disciplines form the foundation of his career. Cavalcante gains recognition for his aggressive striking and grappling skills. His rise in MMA comes in the 2000s and early 2010s. He becomes a prominent figure in K-1 HERO’s lightweight and welterweight divisions.
Cavalcante wins the K-1 HERO’s Lightweight Championship in 2006. He successfully defends it in 2007. His time in K-1 HERO’s cements his place as a top competitor. He also competes in major promotions like Strikeforce, DREAM, Shooto, and WSOF. Cavalcante’s MMA record stands at 22 wins, 12 losses, 1 draw, and 2 no contests. He faces top-tier fighters like Shinya Aoki, Gilbert Melendez, and Eddie Alvarez.
Cavalcante’s fighting style is a blend of striking and grappling. His stand-up game includes kicks, punches, and knees. He is known for closing the distance and engaging in clinches. On the ground, his BJJ and Luta Livre skills allow him to dominate. His adaptability to different fight rules is one of his strongest traits.
Although his career has highs and lows, Cavalcante remains dedicated to growth. After retiring, he transitions to coaching and mentoring younger fighters. He emphasizes the importance of emotional control in competition. Cavalcante enjoys working with beginners and seeing their progress. His coaching focuses on both physical and mental growth.
Cavalcante’s journey, from fighter to coach, inspires many. His contributions to Brazilian MMA remain significant. He is remembered for his exciting fights and skillful techniques. As a mentor, he continues to influence the next generation of fighters.
About Miyi La Cubanita
Miyi La Cubanita in Deerfield Beach, Florida, is a popular Cuban café known for its flavorful cuisine. Customers rave about the “midnight sandwich,” a standout dish praised for its generous portions and savory flavors. The macaroni salad is another favorite, with many considering it the best they’ve tasted. The café offers quick service, allowing guests to enjoy their meals without a long wait.
The atmosphere is warm and authentic, adding to the enjoyable dining experience. The friendly staff contributes to the welcoming vibe. Miyi La Cubanita is a go-to spot for those seeking traditional Cuban comfort food. Both locals and visitors appreciate its consistency in delivering delicious meals.